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      <image:title>Seeds of Wisdom Blog - Leading Through Adversity - Make it stand out</image:title>
      <image:caption>“The ultimate measure of a leader is not where they stand in moments of comfort and convenience, but where they stand at times of challenge and controversy.” — Martin Luther King Jr.</image:caption>
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      <image:caption>Mural on our front window display and later on our box gift sets.</image:caption>
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      <image:caption>My meditation usually involves a cat on my lap.</image:caption>
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      <image:caption>Team field trip to the art museum for a little inspiration.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Seeds of Wisdom Blog - Budding Business: Uri Does Hair - Make it stand out</image:title>
      <image:caption>Uri &amp; Fallene at the Goodwill Fashion Show 2012</image:caption>
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      <image:caption>Uri teaching at Let Em Have It Salon</image:caption>
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      <image:caption>Filming how to videos for highlighting techniques</image:caption>
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      <image:caption>Have you ever felt ashamed for wanting your life to change—even when the life you had was something you worked incredibly hard to create? For much of my life, I carried an anchor of shame. Growing up in a family where I often felt unseen and unheard taught me to believe that I needed to achieve, provide, or make myself useful to be worthy of love and connection. Opening my salon began to challenge that belief. Through leading and encouraging others, I slowly learned how to lead myself, trust myself, and recognize that my worth didn’t depend on what I could do for someone else. But in 2021, when my husband Kyle and I decided to sell the life and businesses we had created and move to Spain, that shame returned. Wanting something different felt like rejecting everything I had worked for—and I was afraid to discover who I might be without the identities, productivity, and accomplishments that had protected me for so long. In this video, I share how I began releasing that shame and recognizing our decision as a radical act of self-love: an opportunity to live more authentically, align our lives with our values, and discover who we were underneath everything we had built. My healing journey hasn’t had a finish line. Estrangement, birthdays, holidays, and old memories can still reopen wounds I thought had healed. The difference is that my recovery time has become shorter as I’ve learned to trust, love, and care for myself. If you’re grieving a living relationship, feeling guilty for wanting change, or questioning whether your emotions are valid, I hope my story helps you feel a little less alone. Your feelings matter. Wanting a different life doesn’t make you ungrateful. Sometimes change is how we finally begin listening to ourselves. Thank you to Jen for inspiring me to share this story. I also want to acknowledge my husband, Kyle. Although I didn’t mention it in the video, he has always been my rock and has stood beside me throughout my healing journey. Growth is a collaborative effort. Find the people who help you feel seen, and consider working with a therapist who can help you explore your experiences more deeply. If you feel ready to GROW and discover more of who you are, I would be honored to support that process—helping you develop greater self-awareness and encouraging you as you learn to trust yourself along the way. RESOURCES YOUTUBE &amp; WEBSITES Dr. Sherrie Campbell / @dr.baldwin Candace van Dell / @candasbarness Mel Robbins / @melrobbins Emma McAdam / @therapyinanutshell Brené Brown https://brenebrown.com/ BOOKS • Adult Children of Emotionally Immature Parents — Lindsay C. Gibson • Unmasking Narcissism — Mark Ettensohn • Choose Wonder Over Worry — Amber Rae • How We Heal — Alexandra Elle • Feel, Don’t Flee — Hayley Kaplan • I Had to Raise Myself — Mara Ellison • Stop Letting Everything Affect You — Daniel Chidiac • Nothing Is Wrong with You — Cheri Huber • The Gifts of Imperfection — Brené Brown For humor, I also recommend David Sedaris. His perspective on family dysfunction is brilliant. PODCASTS • Hidden Brain • Ten Percent Happier • Narcissism Recovery Podcast • The Covert Narcissism Podcast MY MORNING WELLNESS ROUTINE • Headspace — Meditation app • Day One — A digital journal that makes it easy to maintain and search multiple journals • 365 Gratitude — Daily gratitude prompts, a supportive community, and courses focused on self-compassion If you’re working through estrangement, emotional neglect, depression, or unresolved family pain, consider exploring your experiences with a qualified therapist or another trusted source of support. This video shares my personal experience and is not a substitute for professional mental-health care. If this story resonated with you, I’d love to hear from you in the comments: Have you ever felt ashamed for wanting a change? #PersonalGrowth #FamilyEstrangement #EmotionalHealing #SelfTrust #AuthenticLiving</image:caption>
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      <image:caption>We often visualize how we want a trip, presentation, new business, or life change to unfold—but we don’t always practice how to respond when reality looks different. Adaptability is a skill we can intentionally strengthen. In this video, I’ll share ways to practice change, become more flexible, and pivot through unexpected challenges without allowing them to disrupt your internal peace or destroy your entire day. Adaptability Training is also one of the modules inside my G.R.O.W. Program. You’ll learn how to intentionally step outside your comfort zone, observe how you respond to uncertainty, and build trust in your ability to find a way forward. Today is the last day to apply for the first G.R.O.W. Group Experience. It’s free, and you’ll have the opportunity to become a founding participant who helps shape the program for future groups. Apply at https://www.fallenewells.com #AdaptToChange #PersonalGrowth #EmotionalResilience #GrowthMindset #NavigateChange #InnerPeace #SelfTrust #GROWProgram #WillingCourage</image:caption>
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      <image:caption>Why is it that we can work so hard to create the life we’ve dreamed of—yet when it finally becomes real, we struggle to feel worthy of it? For years, I dreamed of moving to Europe, living surrounded by nature and cats, and having the freedom to step away from work. But when my husband and I finally took the leap and moved to Spain four years ago, I felt as though the life we had created was out of my league—like I didn’t deserve what we had worked so hard for. Through meditation, journaling, and honest reflection, I began reconnecting with myself. By observing my thoughts without judgment, I could finally see the soil I had been growing in: the old beliefs, conditioning, and stories shaping how I saw myself. Instead of shaming those thoughts, I learned to meet them with compassion. Then, little by little, I began reconditioning my soil—practicing the beliefs I wanted to embody and doing the things I was afraid to do. What I’ve discovered is that you don’t have to earn your place in this life. Your worth isn’t determined by how much money you make, the title you hold, what you accomplish, or how you look. You are worthy simply because you exist. Find stillness. Connect with yourself. Observe your thoughts. Accept what you discover with compassion. Then begin planting the beliefs that reflect who you are—and the life you want to grow into. Do you feel worthy of the life you’ve dreamed of? #selfworth #personalgrowth #growthmindset #retrainyourbrain #selfcompassion</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/c4788778-12f2-4c21-bbc4-116af7a6684c/Youarenotyourthoughts.png</image:loc>
      <image:title>Videos</image:title>
      <image:caption>Observing my thoughts without judgment is something I’ve been practicing for years through meditation. I’m not a master at it, but I’ve learned to say, “I am not my thoughts,” when I notice myself starting to spiral into overthinking. For me, one of the quickest ways to interrupt those thoughts is to take action toward the very thing they have me second-guessing. Like this video, for example! Lately, I’ve been practicing trusting myself when making YouTube videos. No rehearsing. No script. Just trusting that I know what I want to say and embracing what it feels like to be a beginner. I might stumble over my words. I might forget what I’m saying. I might have complete brain fog. And I’m practicing knowing that I’ll be okay anyway. Because maybe self-trust isn’t knowing you’ll do something perfectly. Maybe it’s knowing you’ll be okay when you don’t. Try this practice for the next week: Write down the thoughts you notice when you’re considering doing something unfamiliar, uncomfortable, or new. Don’t judge them or immediately assign meaning to them. Just observe them. Putting a thought on paper can create some distance between having a thought and believing the thought. Then remind yourself: I am not my thoughts. I get to choose what I do next.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/2e54bfe8-9593-400d-9cf9-ec3efa4335b0/Courageisearned.png</image:loc>
      <image:title>Videos</image:title>
      <image:caption>Being courageous isn’t a personality trait reserved for certain people. Courage is something available to all of us — and something we build by doing the things that scare us. In this video, I explore courage as a muscle: how stretching beyond our comfort zones, listening to our intuition, and choosing to act even when fear is present can expand what we believe is possible for ourselves. I share a powerful story from my sister that reminded me that courage can be contagious. Sometimes watching someone else move through fear gives us permission to recognize our own capacity to do the same. What is your inner wisdom asking you to do that fear has been trying to talk you out of?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/d82e5953-52cc-42e8-9a55-b807dc402675/whatIlearnedfrommyfirstyoutubelive.png</image:loc>
      <image:title>Videos</image:title>
      <image:caption>Yesterday, I did my first YouTube Live. Did it go as planned? Well… not exactly.  Was it successful? Absolutely. I went live intending to talk about my G.R.O.W. mentorship program — the framework I live by and mentor others through. Instead of simply talking about it, I unintentionally demonstrated how it works in real time. I felt the fear. I regulated my nervous system. I got emotional. My voice shook. I stumbled over my words. And I kept going anyway. Because that’s what growth actually looks like. It isn’t about eliminating fear or performing perfectly. It’s learning how to navigate what comes up, recover when things don’t go as planned, dust yourself off, and keep moving forward. I’m proud of that experience because it gave me another opportunity to retrain my relationship with fear — to show my nervous system, I can feel this and still be okay. I can recover. I can keep going. And afterward? I opened a bottle of cava and laughed my ass off watching stand-up comedy.  #Zoltan So does this mean I’ve completed the G.R.O.W. framework because I reached the final stage — Willing Courage? Not at all. G.R.O.W. isn’t a finish line. It’s a cycle we practice as we continue to evolve. Growth isn’t linear. Sometimes we spend a long time in one stage. Sometimes an experience brings us right back to the beginning. For me, this experience brought me back to Grounded Awareness — getting curious about where an old story around rejection was coming from, meeting that part of myself with compassion, and choosing to rewrite the story instead of letting it quietly write my future. Growth is a practice. Life is a practice. And maybe the goal isn’t to become fearless. Maybe it’s to become really good at recovering.  Come practice growing with me. Applications are open for my G.R.O.W. Group Experience. Space is limited. Apply at: www.fallenewells.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/4b586577-89d5-4bcb-83af-321746825a3c/YOUTUBELIVEEVENT.png</image:loc>
      <image:title>Videos</image:title>
      <image:caption>You don’t have to feel ready to start—you just have to be willing to begin. That's what I did in this video. For years I've wanted to launch my GROW program, and fear controlled my life. It's been years of wanting to put myself out there, but getting caught up into overthinking, and not feeling it was perfect enough, or that I haven't mastered my own framework, how can I teach others. Well, I did it, I finally put myself out there. I literally felt the fear, live, for all of you to see, and guess what I moved through it, and I kept going even when I didn't feel ready. I'm not going to edit this video, I'm going to keep it cringy, keep it real, and show you what real growth looks like. This is what it looks like to allow your intuition finally be seen, and you start believing in yourself to try. As I said in the video, growth is fucking hard, because only you can move through the stories fear has been telling you and create a life that you envision. If you joined in, and were one of the beautiful humans offering words of encouragement, thank you! If you are feeling stuck in your life, and want to learn how to move through the fear and take willing steps forward. Apply online for my GROW group experience, and let's practice Growing Together! Learn more and apply at www.fallenewells.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/cd83b6f3-7727-4540-b15b-a5fe9d2377f9/Yournextstep.png</image:loc>
      <image:title>Videos</image:title>
      <image:caption>For the past three years, I’ve felt pulled to create a mentorship program—and every time I come close to launching it, I find another reason or excuse I wasn’t ready. I couldn’t understand how I found the courage to audition and get on the show Project Runway 15 years ago as a self-taught designer, or open my own salon that became the 2nd in the world to be a Certified B Corporation, and 4 years ago sell nearly everything to move to Spain, yet I've continued to feel so stuck pursuing this dream. Instead of continuing to judge myself for feeling stuck, I started to get curious about the stories I was telling myself, that were holding me back from living my truth. During my journey of discovery I developed my framework I mentor from called GROW: G — Grounded Awareness Understanding who you are, what you value, and what may be keeping you from living in alignment with yourself. R — Relationship with Fear Learning to recognize fear as information rather than allowing it to become a hard stop. O — Open to Possibility Listening to that quiet voice within you that says something more may be possible. W — Willing Courage Taking the next step even when you don’t feel completely ready. On Sunday, August 9, I’ll be going live on YouTube to introduce the 12-week GROW Experience. I’m inviting four founding participants to join the first cohort at no cost. In exchange, participants provide honest weekly feedback that can help shape the future of my program. If you're feeling an internal pull toward something more, but fear, self-doubt, insecurity, or procrastination has kept you feeling overwhelmed and preventing you from moving forward, this is your invitation to apply. Apply for the GROW Experience: https://fallenewells.com/ Join the live introduction on August 9: 6PM CEST You don’t have to wait until you have it all figured out, you only have to be willing to take the next step forward.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/a597298a-b42b-4e99-a9f7-1d96888d0858/Copy+of+You+Don%E2%80%99t+Have+To+Bloom+%284%29.png</image:loc>
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      <image:caption>I’m sharing an impromptu imperfect video. Embracing my ums, ands, and posting an unedited stream of consciousness. Why, Because this is real life, real growth, no makeup, no AI, no filters, natural frizzy hair, and it’s liberating. I used to struggle with being perfect. Everything had to be a certain way until I could take action. If we keep waiting for the right moment, that moment might never come and what you’ve truly missed out on, is life itself. Embrace imperfection! Check out my blog post and today, do something without overthinking it. Post that video as is, give someone a compliment, tell someone how you really feel, write that damn story, and let go of being perfect!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/59e11a1e-05ad-45cb-b18b-1add31cbe173/becomecourageous.jpg</image:loc>
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      <image:caption>Have you ever wondered how some people seem so fearless and go after their dreams? I wasn’t always like this. I was a super shy kid—I overthought everything and was afraid to try. I had major stage fright, I remember my brother being forced to take tap dance lessons, just so I wouldn't be on stage by myself! The fact that I’m now showing up and sharing videos like this is proof that courage isn’t something you’re born with… it’s something you practice. Courageous people aren’t fearless. They just take action while fear is still present. Every time you do something that scares you—even something small—you build trust in yourself. And that’s what starts to expand your intuition. Over time, fear stops being something that holds you back, and instead becomes a signal that you’re stepping into growth. Through my own journey of jumping into discomfort, I started to notice a pattern in what actually helps us move forward—and that’s the framework I now live and mentor by that I call G.R.O.W. G — Grounding Awareness: Build awareness of what’s happening inside you so you don’t get lost in fear or overthinking. R — Relationship to Fear: Shift your relationship with fear. It’s not the enemy—it’s part of the process. O — Opening to Possibility: Stay open to possibility, even when you don’t feel certain or ready. W — Willing Courage: Take one small, courageous step forward even when you don't feel ready. This is how you learn to move with fear instead of being controlled by it. This is how your intuition gets stronger. What is something you’ve been afraid to do? And how can you commit today to taking just one step forward—even if you don’t feel ready?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/25a8854d-e021-410b-ae1e-6278b7319052/Copy+of+You+Don%E2%80%99t+Have+To+Bloom+%283%29.png</image:loc>
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      <image:caption>The quicker we accept that life is uncertain, the more rewarding it becomes." We often stay in situations that no longer serve us because we’re afraid of the "jump." We tell ourselves we’re staying safe, but in reality, we’re just staying small. The truth is, we don't know what will happen tomorrow—and that uncertainty is exactly where our freedom lives. In this video, I'll share my personal experience of staying stuck, launching and canceling my website, and why jumping into uncertainty is the only way to heal our old conditioning. Nature reminds us that life is a series of seasons—don't let your fear keep you from blooming. Do one thing today you've been putting off because of fear of uncertainty.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/6aaf7c2c-cf49-4ac5-9baf-15085b23cfb5/Envisionyourlifedestination+.jpg</image:loc>
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      <image:caption>A vision worth imagining isn’t the one that looks the most impressive—it’s the one that feels the most true. – Gratitude 365 In this video, I’m sharing a simple practice to help you envision a life destination that truly aligns with your values and who you are. Think of your life like a road trip: Your destination is your best possible self. Your vehicle is your values—they’re what carry you forward. And your map is the small, daily actions that keep you on track. If this practice brings you any clarity or insight, I’d love to hear about it. Share your thoughts in the comments</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/52a06e26-309d-41d1-8dab-173168b3798d/Copy+of+You+Don%E2%80%99t+Have+To+Bloom.png</image:loc>
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      <image:caption>If you’ve been feeling busy but unfulfilled… successful but still a little disconnected… this video will help you start coming back to what truly matters. In this video, I walk you through 3 powerful steps to come back to yourself and discover your core values so you can begin living and leading your life with more intention and clarity. ✨ Want to go deeper? I created a free guided workbook called Digging for Your Values to help you gain clarity, live intentionally and move from feeling stuck to aligned. In this video, you’ll learn: • `How to come back to who you are at your core • The cost of living outside your values • 3 steps to discover your values that are authentic to you • How clarity creates more confident decision-making</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/c4097713-7330-41e4-94dd-06a4a4767c2e/Copy+of+You+Don%E2%80%99t+Have+To+Bloom+%281%29.png</image:loc>
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      <image:caption>You might know what you value… But are those values actually guiding your decisions? In Part 2 of my Values Series, we explore how to try on your values so they become lived principles — not just words on paper. In this video, you’ll learn: • How to identify what’s currently guiding your choices • How to uncover the motivation behind your values • How your emotions reveal what truly matters • How to begin leading yourself with your values</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/ae2df998-7dcf-4358-890d-2e61b8c4163e/Copy+of+You+Don%E2%80%99t+Have+To+Bloom+%282%29.png</image:loc>
      <image:title>Videos</image:title>
      <image:caption>Have you ever had moments where life feels perfectly aligned… and other moments where everything seems to go wrong? The difference often isn’t the circumstances—it’s how connected we are to our values. In this video, we explore how living in alignment with your values can help you navigate life with more clarity, intention, and self-trust. Instead of chasing a “perfect life,” values act like a compass—guiding your decisions, habits, and reactions no matter what storms come your way. In this video you’ll learn: • The difference between Identity, Values, and Goals • How to integrate your values into daily habits • A tour of a daily practice in my new Values Journal to stay aligned with what matters most You’ll also learn a practical journaling exercise that helps you connect your habits with the feelings you want to cultivate, making change more natural and sustainable. Growth doesn’t happen all at once. It happens through small, intentional shifts practiced consistently over time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/574de66c-b4a1-4eef-bc1a-c48fcba21565/You+Don%E2%80%99t+Have+To+Bloom+%282%29.png</image:loc>
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      <image:caption>Plants have taught me so much over the years of gardening. One of the biggest lessons I’ve learned is that you don’t always have to bloom where you’re planted. Changing your physical environment isn’t always possible, but honoring yourself and changing what you can is always within reach. Before you go digging around, start by assessing your soil—notice what you’re currently working with. Instead of focusing on what you’ve accomplished or how productive you are, look at the conditions that have shaped your growth. What’s nurturing you? What’s stunting your growth?</image:caption>
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  </url>
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    <loc>https://fallenewells.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/6b0e0378-4156-4448-9956-173ffda73747/Blog+Template+%281%29.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Is there a part of you longing for something more? Maybe you’ve dreamt of moving forward, but fear has talked you out of it every single time. That feeling of being under fear’s thumb can keep us stuck and small. When we stop listening to our intuition and allow fear to lead, we stop trusting ourselves. I wanted to share my personal journey of feeling stuck, and how I found my way out getting curious about my fear.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/57119085-3c38-4fc5-8591-94857f1f6175/1.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>How to know when it’s your intuition talking—and how to develop the courage to follow it</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/3c6e3a83-9a7a-4c97-954f-f33e8f7ed964/2.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>We only get one life, but we live it as countless versions of ourselves. Old selves die, new selves emerge, and everything around us shifts, whether we’re ready or not. Suffering shows up when we resist that change, when we cling to identities we’ve outgrown or stories that no longer match the person we’re becoming.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/fe3fe49c-706e-4c48-9e7c-6e80a9ca1ed5/3.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>A saying that can feel like over prescribed advice. Why is it so important, isn’t being comfortable a good thing? Growth lives on the other side of discomfort. I often jump before thinking how I’m going to land. It’s the overthinking mind that can quickly talk you out of achieving your goals and prevent you from living courageously.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/73e0303d-f545-4f48-8bcd-8617aa8216c4/4.jpg</image:loc>
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      <image:caption>Owning Let Em Have It Salon has been one of the most impactful chapters of my life to date. Even more than my brief time on Project Runway.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/6a6d629e-bd94-4c6c-ba57-3ad5f2c437a9/5.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Shifting my perspective from mistakes being a bad thing, to celebrating my mistakes because it’s a sign of having the courage to try. A few weeks ago, I had an incredible breakthrough experience</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/6b35817e-ae01-43fc-9438-5a5724f15d30/6.jpg</image:loc>
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      <image:caption>2020 the year Kyle and I had to shut down our businesses, before then we were on our way to building a lifestyle empire of ethical &amp; sustainable businesses. We were living to check items off our list of things to accomplish, but a global pandemic, changed everything!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/182220a2-6351-4578-b962-b4c6919cf9d1/7.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Like Hydrangeas we are also shaped by the environment we root ourselves in, whether it’s the people we surround ourselves with, the thoughts we nurture, or the culture we grow in.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/e0999adb-2845-4056-a284-aa23da29e7dd/8.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>When we erase our history, we don’t allow ourselves to learn from our mistakes. Life is a school, and within our experiences lies a lesson we can choose to grow from. If we don’t take the time to reflect and grow from them, we repeat them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/2308731c-1cf3-4c7d-be57-69aafa0ae176/9.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>I noticed a different path toward the forest. Metaphorically and physically, I came to a fork in the road. Do I go back to what I know, or do I try something new and embrace a little discomfort of getting lost?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/9a727b8b-9c83-49f3-bc88-45b4a7d46ea2/10.jpg</image:loc>
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      <image:caption>Twenty-four years ago, on August 9th, I was a 19-year-old with a gut feeling that I could no longer ignore. I finally found the courage to leave the boyfriend I had been dating since I was 14 and move in with my now-husband of 21 years, Kyle.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/cb8ecb54-7667-443a-a7ae-6240244a5981/11.jpg</image:loc>
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      <image:caption>People will never understand the amount of blood, sweat and tears you have put into making your business and culture great. Long are the days of having a boss tell you how great you are doing and giving you a promotion. You are your own boss, which could have been the exact reason you started your own business in the first place.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/f2beb60f-2792-4611-85ee-dadf79e3a1df/12.jpg</image:loc>
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      <image:caption>When we first dreamed of moving to Spain, I couldn’t help but think: maybe the grass really is greener. No more businesses to run, no customers or employees to manage. We’d be living on our own schedule, doing whatever we wanted. As a huge plus for me coming from Denver, I thought, finally no more snow!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/551499b4-5e59-4573-ab0c-e3d8829aafe8/13.jpg</image:loc>
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      <image:caption>Google defines perfection as the absence of faults or defects. Not until we moved to Spain did I realize how much we were living in a society obsessed by perfection. We would find ourselves caught up in the “keeping up with the Joneses mentality, where comparing ourselves to others, maintaining a flawless yard and caring about our image became the norm. The obsession with perfection extends to even the groceries we buy, as we tend to discard produce that’s slightly bruised or past its expiration date.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/58113415-cca2-4c79-9fb4-2acfb8822b50/14.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Your conscious mind is like an engine running on autopilot. It guides your every move based on your thoughts and beliefs. But what if we could change our thoughts and beliefs at a subconscious level?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/674730d166c6ef2a576c345d/05dd699d-3d67-46f2-86df-b3645a68eb0d/15.jpg</image:loc>
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      <image:caption>We all experience these little moments in our lives, where we come to a crossroad in our mind and we pause for a minute and think “What if?” I experienced that moment last Sunday, on my 6th driving lesson. It was my 2nd lesson with my friend Laura learning how to drive a stick shift. Laura is a strong-willed, funny, authentic, take-no-bs, Irish gal.</image:caption>
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      <image:caption>It may seem crazy to most people, going to Spain once and buying a property that we saw once that’s larger than anything we’ve ever owned, not knowing the language or anyone there but each other, selling our businesses, all of our things, leaving behind our family and friends, selling our house of 14 years, and a life that we have grown here in Denver, Colorado.</image:caption>
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